“The way I was living, was insanity. To bring sanity to my life I needed to move only to a plant-based diet.” In 5 months of juicing, and eating a plant-based diet Joe Cross was able to lose 100 pounds, ditch his medication and get rid of his chronic urticaria.
The Director and Star of “Fat, Sick and Nearly Dead” shares his knowledge and wisdom on diet and a holistic approach to health.
This informative, reader-friendly diet ebook to changing your diet is jam-packed with knowledge, secrets, stories and answers that will motivate you like no other diet book has. The author offers a heartrending first-hand account of a personal transformation that will make you think differently about your health and your relationship to food. Whether you are seeking to recover holistically from a serious disease, or just looking to shed a few pounds, The Vitality Diet is an invaluable blueprint for constructing a brand new lifestyle based on eating right and becoming whole again.
Do you know the secrets of weight-loss and disease prevention?
SECRET #1: The Diet Companies Want You To Stay Fat, Sick and Unhappy
Otherwise who will buy their products? It is in their best interest for YOU to be unhappy with your body so you will keep buying more products!
The diet industry is a multi-billion dollar industry. These companies are in the business to make money, not to make you thin, healthy, or happy. They spend more money on advertising and marketing than they do a on actually developing a product that works. We have become so brainwashed by the media that we are blinded to the fact that they have been fooling us for decades.
SECRET #2: It’s Not Your Fault That You Are Fat, Sick or Unhappy!
Think about where you get your food. Whether it’s seemingly fresh fruits and vegetables, fast food or microwave pizza, the makers of these products all have one goal: To make money. Now would someone make more money if their products were un-edible after a few days or if they had a longer shelf life? Obviously the longer shelf life a product has and the more it can be produced in a short amount of time. The food suppliers then add in preservatives, toxins, hormones etc because it boosts their profits.
SECRET #3: Everything You Know About Food is Wrong!
“Carbs” are not your problem. (You really think your bread is making you fat?) “Fat” is not the issue. (Good fats provide many health benefits.) You cannot live on a meat diet and lose weight. (Dr. Atkins was obese and suffering from hypertension when he died of a heart attack.) The Food Pyramid is inaccurate and outdated. (You really think a bowl of pasta beats an apple?) I could go on and on…
SECRET #4: Even You Can Look Like A Celebrity!
Yes! I mean you! Often because of their high profile careers, celebrities receive knowledge about real natural ways to be thin and beautiful that average people are never exposed to. My book will share those secrets with you so that you too can become the beautiful celebrity version of yourself that we know is bursting to come out!
I am not taking about botox or surgery or anything unnatural. I am talking about the natural steps that any one can take to become youthful, glowing, beautiful, thin, happy, and full of energy! Are you ready for your red carpet moment?
As a bonus, you will also learn about exercise, cleansing, alternative medicine, natural beauty and more! In the personal stories section, you will meet individuals who have healed themselves and their families through nutrition as medicine, without resorting to mainstream drugs or surgeries (which often have devastating side effects). Overall, this diet ebook is the ideal companion for all those who are fed up with the lies and empty promises of traditional health care. More than ever, our food has become a battleground where corporate wars are waged and profits have been placed before our health. Allison Biggar presents her case for healthy, natural, organic food with humor, simplicity and a deep commitment to helping those who are suffering from illness and obesity.
“The Vitality Diet eBooj has completely changed the way I think about food. Since reading this book, i have changed my lifestyle for the better. I know have more energy, i have lost weight and have a brand new outlook on life! I would recommend this to anyone who wants to improve their health and the quality of their life.” – Rebecca Hamm, Producer, Los Angeles CA
“Thank you! I now truly understand the relationship I have with food. There is so much misinformation out there; it was refreshing to read something that tells the truth and really speaks to me. I now understand that I can be full eating nutrient dense foods instead of eating crap and then wondering why I was hungry again two hours later. This put it all into perspective. Thank you so much. You have truly changed my life.” – Carol Prawn, Homemaker, Little Falls, New York
As a bonus, you will also learn about exercise, cleansing, alternative medicine, natural beauty and more! In the personal stories section, you will meet individuals who have healed themselves and their families through nutrition as medicine, without resorting to mainstream drugs or surgeries (which often have devastating side effects). Overall, this diet ebook is the ideal companion for all those who are fed up with the lies and empty promises of traditional health care. More than ever, our food has become a battleground where corporate wars are waged and profits have been placed before our health. The author presents her case for healthy, natural, organic food with humor, simplicity and a deep commitment to helping those who are suffering from illness and obesity.
Actor, NBA Star and Wellness Advocate John Salley talks about nutrition and why he believes in a plant-based diet.
“A vegan diet changed my life,” says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. “My message I want everybody to know is: Eat a plant-based diet, or don’t. A plant-based diet keeps you alive, the other diet keeps you in the hospital.”
Host of The K-Pod and co-host of Sixx Sense, Kerri Kasem is a wellness advocate who healed herself from ADD and depression without drugs. Here Kerri explains how juicing and eating a plant-based diet can prevent and reverse disease!