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The Food Heals podcast brings together experts in the field of health and healing. If you are looking for ways to live a more …

This video brings tears to my eyes. If you have lost a loved one you can absolutely relate to what Billy Bob is saying. …

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I had so much fun with this simple, healthy quinoa recipe! For this dish all you need is equal parts quinoa, corn, black beans, …

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Whether it’s #TacoTuesday or you are just in the mood for some delicious Mexican cuisine, we’ve got you covered with this healthy, flavorful vegan …

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I grabbed you with that headline, didn’t I? Who doesn’t love an article that’s basically an easy to follow, streamlined list? Lists are absolutely …

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As a mental health practitioner, I’ve seen the dangers of making grand statements or commitments to resolutions before their time. They feel empowering in …

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